Journal de Loverablenut, 24 oct. 20

I was just making lunch , myself some low calorie bread salad sandwich . My husband a M and S olive ciabatta with beef and salad. I was very envious . I checked out the difference in the breads , my goodness just 60 calories in the bread . So I had the ciabatta , it was lovely . My learning never say I can’t have , just have in moderation . I gave up my flat white coffee for the treat. Lunch was fabulous

87,5 kg Perdu jusqu'à présent: 23 kg.    Reste à parcourir: 9,7 kg.    Régime suivi: Raisonnablement Bien.

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773 kcal

Gras: 21,24g | Prot: 91,48g | Glu: 97,87g.   Petit Déjeuner: Doves Farm Gluten Free Fibre Flakes, Brooklea Fat Free Greek Style Natural Yoghurt, Frozen Berries. Déjeuner: Sainsbury's Red Onions, Marks & Spencer Green Olive Ciabatta Roll, Sainsbury's Cooked Beef Slices. Dîner: Full Green Cauliflower Rice, SPAR Cauliflower Cheese, Aldi Smoked Gammon Steak. Snacks/Autre: Plain Chocolate, Sainsbury's Protein Milk. plus...