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Another fasting day got me down to 230.5 by 9 pm, when I ate some pork rinds. Had whey protein and a Premier Protein drink during the day.
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104,6 kg
Perdu jusqu'à présent: 42,9 kg.
Reste à parcourir: 11,6 kg.
Régime suivi: Raisonnablement Bien.
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1144 kcal
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Gras: 34,11g | Prot: 116,17g | Glu: 16,84g.
Petit Déjeuner: Water, Coffee. Déjeuner: Soleil Berry Sparkling Water, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bigelow Tea Green Tea. Dîner: Whiskey, Turkey Breast Meat, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Coca-Cola Coke Zero (Can), Whiskey, Mac's Snacks Chicharrones, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
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2708 kcal
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Exercice:
Marche (Modérée) - 5/kph - 5 minutes, Fitbit - 23 heures et 55 minutes. plus...
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Perdant 0,5 kg par Semaine
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