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Hmm. don't know what happened last week can't see were I went wrong exercise routine was the same, average of 1200 calories a day (may need to step up a gear)? this is getting interested as I feel 100% more energetic/active motivated, will see what happens this week
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93,6 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 13,6 kg.
Régime suivi: Raisonnablement Bien.
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1497 kcal
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Gras: 59,81g | Prot: 108,76g | Glu: 122,82g.
Petit Déjeuner: The Foodie Market Chia Seeds, Stripfast Meal Replacement, Oat Milk. Déjeuner: Stripfast Meal Replacement, Oat Milk. Dîner: Sainsbury's Mayonnaise, Sainsbury's Baby New Potatoes, Chicken Thigh Meat (Roasted, Cooked), White Pepper , Sage (Ground) , Thyme , Salt , Worcestershire Sauce , Sainsbury's Buttermilk, Sea Salt, Thyme (Dried) , Sainsbury's Plain Flour, Black Pepper , Black Pepper , Paprika , Oregano , Onion Powder , Garlic Powder. Snacks/Autre: Braeburn Apples. plus...
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2452 kcal
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Exercice:
Conduire - 20 minutes, Épicerie - 27 minutes, Ménage - 30 minutes, Repos - 13 heures et 43 minutes, Dormir - 9 heures. plus...
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Prenant 0,2 kg par Semaine
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