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Pre-TDAY WEIGH-IN : Average (target)
WT: 154.12lb (155-152)
BMI: 21.57 (21-22)
BFP: 11.73% (10.5-11.0%)
CAL: 2093 (2100)
CFP%: 41/38/21 (48/29/23)
Just chillin' in the zone. No damage expected on Turkey Day! Hope everyone has an enjoyable Thanksgiving!!
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69,9 kg
Perdu jusqu'à présent: 16,3 kg.
Reste à parcourir: 0,0 kg.
Régime suivi: Raisonnablement Bien.
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2486 kcal
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Gras: 90,14g | Prot: 112,39g | Glu: 217,44g.
Petit Déjeuner: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Déjeuner: Wild Coho Salmon , Parmesan Cheese (Shredded) , Heavy Cream, Butternut Winter Squash , Barilla Penne Pasta, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dîner: Trader Joe's Pomegranate Seeds, Cornbread (Home Recipe), Red Table Wine , Honey Mustard Dressing, Fresh Express Romaine Salad, Kroger Beef Chuck Flat Iron Steak, Trader Joe's Crumbly Gorgonzola Cheese, Butternut Winter Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heavy Cream, Meijer Gemelli Pasta. Snacks/Autre: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest. plus...
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Perdant 1,0 kg par Semaine
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 Commentaires
Happy Thanksgiving, SK! Hope you and your family have a wonderful time. 💖
25 nov. 20 par le membre: newnamewhodis
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Thx NN❣️ Right back at ya for your family! Sorry I keep forgetting to read your DM/PM. Old age. I'll do it tomorrow.
25 nov. 20 par le membre: sk.17
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No rush, SK! Just make sure you have a couple of hours carved out for another novel when you do. Hope you post pictures of your roast pheasant tomorrow! 🦤😍
25 nov. 20 par le membre: newnamewhodis
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so it's like T minus 15 or so hours? 🤣🤣🤣
25 nov. 20 par le membre: Katsolo
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Probably seconds Kat .. or if I'm lucky minutes. 🤣
25 nov. 20 par le membre: sk.17
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Historique de poids de sk.17
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