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Got a 219.7 pre-dinner weigh in. Went low cal today (not quite fasting) with a 355 calorie workout and 150 other calories of exercise. Blood sugar 107 but I forgot and ate 10 grapes before taking the reading.
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99,7 kg
Perdu jusqu'à présent: 47,8 kg.
Reste à parcourir: 6,7 kg.
Régime suivi: 100%.
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981 kcal
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Gras: 46,83g | Prot: 65,89g | Glu: 75,35g.
Petit Déjeuner: Delights Garden Blend Breakfast Bowl. Déjeuner: Safeway Cafe Bowl Italiano Salad. Dîner: Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Grapes, Bananas. plus...
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2858 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 58 minutes, Dormir - 5 heures et 30 minutes, Repos - 17 heures et 32 minutes. plus...
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Perdant 3,5 kg par Semaine
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