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This just shows how much we can fluctuate. Monday is my normal weigh in day and I was 150lbs today and mostly Thursday or Friday I am often 3,4 or 5 pound less.
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66,2 kg
Perdu jusqu'à présent: 25,9 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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2155 kcal
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Gras: 55,65g | Prot: 69,37g | Glu: 301,39g.
Petit Déjeuner: Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Tesco Low Fat Honey, Oat & Almond Special Flakes. Déjeuner: Werther's Original Sugar Free, Tesco Crunchy Peanut Butter, Grapes, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Snack a Jacks Cheese, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Tesco Breaded Cod Fillets (150g), Heinz Reduced Salt & Sugar Tomato Ketchup, Birds Eye Field Fresh Garden Peas & Sweetcorn, Tesco British Jacket Potatoes. Snacks/Autre: Tesco Walnut Cake, Brandy, Werther's Original Sugar Free, Tesco Cheese Curls, Peanut Butter Biscuits, Tetley Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. plus...
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3074 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 4,2 kg par Semaine
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