|
Put a couple of pounds on over the weekend but 2 pound less than last Monday and thats with a last weeks daily averave intake at just over 2200 cals, but I have been really busy work and play last week especially following the bike trial Sunday . It was very muddy.
|
67,1 kg
Perdu jusqu'à présent: 24,9 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1818 kcal
|
Gras: 46,18g | Prot: 138,30g | Glu: 169,13g.
Petit Déjeuner: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Egg, Tetley Tea with Semi-Skimmed Milk, Tesco Lighter Than Light Mayonnaise, Lettuce, Werther's Original Sugar Free, Warburtons Danish Bread, Bertolli Light Spread. Dîner: Gelatelli Mint Chocolate Chip Flavoured Ice Cream , Tesco Tikka Chicken Chunky Breast Pieces, Sharwood's Poppadoms, Tesco Garlic & Coriander Mini Naan. Snacks/Autre: Brandy, Werther's Original Sugar Free, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk. plus...
|
|
3116 kcal
|
Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
|
Prenant 1,6 kg par Semaine
|