|
Birthay eating too much last wednesday 3370 cals . And massive 2550 average per day fr last week = 3 pounds gained. I will have this week cutting down before christmas eating commences .
|
68,5 kg
Perdu jusqu'à présent: 23,6 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Mal.
|
|
1235 kcal
|
Gras: 49,95g | Prot: 49,49g | Glu: 135,84g.
Petit Déjeuner: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free. Dîner: Tetley Tea with Semi-Skimmed Milk, Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco 30% Reduced Fat Mature Cheese, Snack a Jacks Cheese. Snacks/Autre: Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls. plus...
|
|
3179 kcal
|
Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
|
Prenant 1,4 kg par Semaine
|