Journal de Shrewdness, 20 déc. 20

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I hope I am physically OK. Just had a check up, all was well, and I am being good with the diet 90% of the time, yesterday I was bad and still had a loss. It’s a miracle! 😊 Now I am motivated to be good on a Sunday which is always hard to do. Happy Blessed Sunday! 🌺🎄🎄🎄🎄

86,7 kg Perdu jusqu'à présent: 13,5 kg. Reste à parcourir: 5,1 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 20 décembre 2020:

1468 kcal

Gras: 66,37g | Prot: 57,04g | Glu: 165,87g. Petit Déjeuner: Oatmeal, Scrambled Egg . Déjeuner: Planters Mixed Nuts. Dîner: Brownberry Whole Grains 12 Grain Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Autre: Mrs. Fields Chocolate Chip Cookies (34g). plus...

Perdant 1,3 kg par Semaine

14 supporteurs Encourager

Commentaires

Didn't the check-up confirm you were OK? Just curious why you said you hope you are physically OK. Happy for you - that the check-up went well and that you saw a loss!

20 déc. 20 par le membre: LaughingChevre

I just meant that I keep losing weight even when I’m bad - that is what I meant by I’m wondering if I’m physically OK. I’ll take the loss, even when it’s not my doing.😊

22 déc. 20 par le membre: Shrewdness

I see what you mean! It's probably fine unless the losses are consistently unaccounted for by the caloric deficit. Of course, blood work is the best way to rule out any problems.

22 déc. 20 par le membre: LaughingChevre


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Journal de Shrewdness, 20 déc. 20

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