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Last day at work in this year and festive eating and drinking starts from tonight. I am going to keep recording intake during the break(apart from Christmas day) to hopefully stop me going too mad. Hope everyone on here has as good a Christmas as is humanly possible.
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67,1 kg
Perdu jusqu'à présent: 24,9 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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2685 kcal
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Gras: 79,63g | Prot: 60,37g | Glu: 286,01g.
Petit Déjeuner: Kellogg's Frosted Wheats, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: The Laughing Cow Light Cheese Triangle, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Fruitcake , Deep Fried Potato French Fries (from Fresh), Pizza with Meat, Sainsbury's Malbec. Snacks/Autre: Jack Daniel's Tennessee Whisky, Tesco Mince Pie, Tetley Tea with Semi-Skimmed Milk, Tesco Custard Creams Biscuits, PG tips Tea with Semi-Skimmed Milk, Sugar. plus...
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3116 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Well done pal, have a great Christmas
23 déc. 20 par le membre: AVirco
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23 déc. 20 par le membre: Dave 10
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You’re doing well just maintain what you are doing. Happy new year.
01 janv. 21 par le membre: egpletts99
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Thanks egpletts. I will be back on the wagon next week. I will have gained a fair bit but I will get the determination up and see if it I can't loose a stone for the summer 👍
02 janv. 21 par le membre: Dave 10
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Historique de poids de Dave 10
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