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Lost a bit through the day but ended up eating too much again. Need a good fast day. Perhaps tomorrow, but Monday for sure.
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101,1 kg
Perdu jusqu'à présent: 46,4 kg.
Reste à parcourir: 8,1 kg.
Régime suivi: Mal.
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2920 kcal
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Gras: 122,97g | Prot: 147,04g | Glu: 257,97g.
Petit Déjeuner: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla, Sara Lee Pecan Coffee Cake. Déjeuner: Greens, Green String Beans, Macaroni or Noodles with Cheese, Fried Battered Fish, Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Drumstick with Skin. Dîner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Evan Williams Whiskey, Honey Nut Cheerios, dannon Light & Fit Greek Yogurt, Walnuts, Pecans, Apples. Snacks/Autre: Skinny Cow Dreamy Clusters - Milk Chocolate, Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. plus...
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2563 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Repos - 17 heures et 25 minutes, Dormir - 6 heures et 15 minutes. plus...
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Prenant 8,1 kg par Semaine
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