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Happy new year all. First weigh in of 2021, little damage done over xmas but not as bad as I was expecting, lets all get these weights going in the right direction!
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93,7 kg
Perdu jusqu'à présent: 7,8 kg.
Reste à parcourir: 13,7 kg.
Régime suivi: Raisonnablement Bien.
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1716 kcal
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Gras: 57,78g | Prot: 88,73g | Glu: 207,51g.
Petit Déjeuner: Coffee, Semi-Skimmed Milk. Déjeuner: Crestwood Melton Mowbray Mini Pork Pie. Dîner: Brooklea Fat Free Natural Yoghurt , Village Bakery Wholemeal Wrap, Tesco Cherry Tomatoes, Red Kidney Beans (Canned) , Paprika , Coriander, Cumin , Red Onions, Pepper, Aldi Beef Medallion Steaks. Snacks/Autre: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Snackrite Ready Salted Crisps, Satsuma. plus...
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2894 kcal
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Exercice:
Vélo d'appartement - 30 minutes, Marche (Modérée) - 5/kph - 10 minutes, Abdominaux - 20 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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