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Started properly again yesterday. All the chocolate gone and put the Booze away for now. Last week average daily intake was just under 2400 cals. Will be a lot less this week. Want to hit 9 and half stone this year before summer holidays.
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68,9 kg
Perdu jusqu'à présent: 23,1 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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1841 kcal
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Gras: 56,74g | Prot: 59,50g | Glu: 259,79g.
Petit Déjeuner: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Smith's Spicy Tomato Snaps, Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Bertolli Light Spread, Werther's Original Sugar Free, Grapes, Tetley Tea with Semi-Skimmed Milk. Dîner: Tesco Wholemeal Bread, Nuii Dark Chocolate & Nordic Berry Ice Cream, Grapes, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco British Jacket Potatoes, Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Snacks/Autre: Polo Sugar Free Mints, Werther's Original Sugar Free, Coffee with Semi-Skimmed Milk, Sugar. plus...
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3200 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,5 kg par Semaine
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