|
Down to 228.2 before dinner back on my WOE after the holidays. Have 5.1 more pounds to go to equal pre-Christmas low and then will proceed from there.
|
103,5 kg
Perdu jusqu'à présent: 43,9 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1339 kcal
|
Gras: 72,80g | Prot: 126,04g | Glu: 26,45g.
Petit Déjeuner: Coffee. Déjeuner: Signature Select Lemonade Drink Mix, Water, Coffee, PAM Organic Olive Oil Cooking Spray, Egg, Lucerne Shredded Sharp Cheddar Cheese. Dîner: Whiskey, Homemade Sauce/Oil, Coca-Cola Coke Zero (Can), Kerrygold Naturally Softer Pure Irish Butter, Green Giant Riced Veggies Cauliflower, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Autre: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
|
|
2418 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 1 heure et 54 minutes, Fitbit - 22 heures et 6 minutes. plus...
|
Perdant 3,8 kg par Semaine
|