Journal de Shrewdness, 08 janv. 21

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My goal is to finish a report at work today and to go walking to start some exercising I religiously never do. Wishing everyone the best Friday and it’s OK if you have no idea what “prefix” means, it is not the end of the WORD!😄

85,7 kg Perdu jusqu'à présent: 14,5 kg. Reste à parcourir: 4,0 kg. Régime suivi: Raisonnablement Bien.

Perdant 0,3 kg par Semaine

16 supporteurs Encourager

Commentaires

Walking is an excellent exercise. My mum lost weight effortlessly just eating a bit less and walking an hour a day, I lost weight without even changing my diet when I was walking all day on vacation, and all the ripped guys swear by walking as a gentle, easy way to do cardio that doesn't require a lot of recovery.

08 janv. 21 par le membre: LaughingChevre

Haha, I love the prefix joke. Suffix, however, just might be the end of the word minus an l.

08 janv. 21 par le membre: LaughingChevre

Happy Friday.

08 janv. 21 par le membre: liv001

I agree with LaughingChevre. Walking is great!

08 janv. 21 par le membre: Lady Shaheda

I did it Chevre, I walked a lot today, but ruined it as I came home and had half a sandwich when I don’t usually eat at all at night. Brother! Good one! 🙃 Thanks Liv! Walking is great Lady Shaheda, I agree too😊

09 janv. 21 par le membre: Shrewdness


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Journal de Shrewdness, 08 janv. 21

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