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Weighed in at 216.8 after a low cal, active day followed by a 407 calorie workout. Ate a protein bar for snack just now and will juice some fresh greens and fruit.
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98,3 kg
Perdu jusqu'à présent: 49,1 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: 100%.
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1443 kcal
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Gras: 61,23g | Prot: 59,96g | Glu: 196,18g.
Petit Déjeuner: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Déjeuner: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Dîner: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Snacks/Autre: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. plus...
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2891 kcal
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Exercice:
Marche (Modérée) - 5/kph - 37 minutes, Marche (Rapide) - 6,5/kph - 47 minutes, Dormir - 5 heures et 30 minutes, Repos - 17 heures et 6 minutes. plus...
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Perdant 4,1 kg par Semaine
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