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Another two pound lost last week. Average daily intake right down to 1475 cals per day for last week, and still no alcohol since 2nd January.
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67,1 kg
Perdu jusqu'à présent: 24,9 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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1995 kcal
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Gras: 93,70g | Prot: 82,76g | Glu: 196,09g.
Petit Déjeuner: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Grapes, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Binghams Beef Spread, Werther's Original Sugar Free. Dîner: Tesco Brown Bread Roll, Sausage Casserole. Snacks/Autre: Werther's Original Sugar Free, Sugar, PG tips Tea with Semi-Skimmed Milk, Smith's Frazzles, PG tips Tea with Semi-Skimmed Milk, Sugar. plus...
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3116 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,9 kg par Semaine
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 Commentaires
18 janv. 21 par le membre: jontyboy
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18 janv. 21 par le membre: Dave 10
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Still able to sail your boat Dave?
19 janv. 21 par le membre: Gilly B
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Hi Gilly. No boating for me. You can only stop aboard or travel if you live aboard and its got to be essential travel. My motorcycle trials riding has all stopped too and that was one of my bigger calorie burners. So I have decided to work 6 days a week until I can go do things. Earning more money and can't spend it but at least I'm still burning up calories. Hope you're all okay and not suffering too much ☺.
19 janv. 21 par le membre: Dave 10
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Well done Dave, you're doing great 👏💪
19 janv. 21 par le membre: Bootylicious1!
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19 janv. 21 par le membre: razor123ray
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Thanks Bootylicious and Ray ☺
19 janv. 21 par le membre: Dave 10
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Thanks Dave, I'm fine. Hopefully in the summer you can get going again?
19 janv. 21 par le membre: Gilly B
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Keep up staying off the booze mate, it really is the key to success. Not very sociable but you can start drinking again once a week after you hit your goal 💪 that's what I am doing 😁 I am into my 3rd month 🙄
20 janv. 21 par le membre: craigalecanderD
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Cheers Craig. Yes its fatal drinking alcohol for me cos I am always hungry then and eat more. I will keep off it for January though because last target I set I got there still drinking but strictly only one or two times a week.
20 janv. 21 par le membre: Dave 10
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21 janv. 21 par le membre: Chestnut63
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21 janv. 21 par le membre: Dave 10
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Historique de poids de Dave 10
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