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Lost 1.4 lbs. to hit 225.6 after a FAST day (juicing only so far and 240 cals) and a 450 calorie workout. Gonna take the rest of this week at least to get back on track. Did get a workout bonus after walking for an hour a day on the boardwalk this weekend. I had to increase my treadmill by a full MPH to keep my heart rate at the desired 118 beats per minute target. That's good news and reflects how well rested I am as well.
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102,3 kg
Perdu jusqu'à présent: 45,1 kg.
Reste à parcourir: 9,3 kg.
Régime suivi: Mal.
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493 kcal
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Gras: 5,97g | Prot: 28,37g | Glu: 98,88g.
Déjeuner: Tomatoes, Garlic, Navitas Naturals Organic Raw Chia Seeds, Lemon, Parsley, Carrots, Celery, Beets, Apples. Dîner: Green Peppers, Lemon, Kale, Cucumber (with Peel), Collards, Celery, Parsley. Snacks/Autre: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. plus...
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2854 kcal
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Exercice:
Ménage - 5 minutes, Marche (Rapide) - 6,5/kph - 50 minutes, Dormir - 9 heures, Repos - 14 heures et 5 minutes. plus...
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Prenant 7,9 kg par Semaine
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 Commentaires
See, told you it wouldn't take you long. And having to up the MPH shows how healthy you are becoming too. I am sure you will record another wee drop this morning. I have every faith in your body - lol
22 oct. 13 par le membre: sarahsmum
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Historique de poids de Draglist
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