|
WEIGH-IN WEDNESDAY: Average(target)
WT : 154.49 lb (152-155)
BMI: 21.77 (21-22)
BFP: 11.77% (10.5-11.0)
CAL: 2361 (2100)
MACRO% CFP: 48/33/19 (48/29/23)
The pasta did it 🤣🤣🤣
|
70,1 kg
Perdu jusqu'à présent: 16,1 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
2404 kcal
|
Gras: 84,88g | Prot: 96,39g | Glu: 190,48g.
Petit Déjeuner: Kroger Beef Chuck Flat Iron Steak, Best Yet Creamy Sauce Mix Scalloped Potatoes, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, IHOP Fried Eggs, Quirch Sofrito Diced Peppers & Onions. Déjeuner: BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Uncured Black Forest Ham, Cornmeal Waffle. Dîner: Caesar Salad with Romaine, Frieda's Cara Cara Oranges, Chianti Wine, Beef Meatballs, Penne. Snacks/Autre: Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine, Chianti Wine, Deschutes Brewery Obsidian Stout. plus...
|
Prenant 0,4 kg par Semaine
|