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Better than I thought, bad week last week, I will take this.
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92 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 12 kg.
Régime suivi: Raisonnablement Bien.
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1438 kcal
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Gras: 50,14g | Prot: 112,31g | Glu: 137,09g.
Petit Déjeuner: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Déjeuner: Pepper, Red Tomatoes , Cucumber, Green Leaf Lettuce , Chicken Thigh (Skin Not Eaten). Dîner: By Sainsbury's Fat Free Natural Cottage Cheese , Sainsbury's Danish Smoked Gammon Joint, Red Tomatoes , Cucumber, Green Leaf Lettuce , White Potatoes (Flesh and Skin, Baked) . Snacks/Autre: Walkers Wotsits (16.5g), Satsuma, Braeburn Apples, Tetley Tea with Semi-Skimmed Milk, Hard-Boiled Egg . plus...
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2513 kcal
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Exercice:
Vélo d'appartement - 25 minutes, Repos - 14 heures et 35 minutes, Dormir - 9 heures. plus...
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poids stable
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