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Down to 214.8 before dinner after a 525 calorie day and a 352 calorie workout. Juiced 371 calories for dinner and had a handful of pecans. Good day. One more low cal day before some extra eating on Friday, Saturday, and Sunday.
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97,4 kg
Perdu jusqu'à présent: 50,0 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: 100%.
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946 kcal
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Gras: 28,64g | Prot: 37,89g | Glu: 138,07g.
Petit Déjeuner: Starbucks Caffe Americano (Venti), Cream (Half & Half), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Déjeuner: Cream (Half & Half), Safeway Cranberry Walnut Salad . Dîner: Carrots, Onions, Turnips, Tomatoes, Apples, Beets, Cucumber (with Peel), Navitas Naturals Organic Raw Chia Seeds. Snacks/Autre: Kirkland Signature Halved Pecans. plus...
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2863 kcal
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Exercice:
Marche (Modérée) - 5/kph - 47 minutes, Marche (Rapide) - 6,5/kph - 41 minutes, Dormir - 5 heures et 30 minutes, Repos - 17 heures et 2 minutes. plus...
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Perdant 3,2 kg par Semaine
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