Journal de bellaedison, 13 févr. 21

Finally, my weight moved down! I am still far from the desired willowy frame of my goal 130 lbs mark, but I am on my way there 🌿.

Went shopping for a week today - I decided to plan meals in advance (usually I don't). It will help me to manage the food so I will not have so much expired stuff in the fridge.

When shopping I was purposely parking in the far end of the lot so I can walk a bit more to the store and back. Everyday usual activity counts too for the calorie burn 🔥!

The shopping took me all morning, so today is another circumstantial 18/6 fasting day.

I made a light mozzarella/prosciutto salad with Brussel sprouts for lunch (about 400 Cals). Not really healthy when it comes to glycation but Keto friendly.

65,2 kg Perdu jusqu'à présent: 1,8 kg.    Reste à parcourir: 5,2 kg.    Régime suivi: Raisonnablement Bien.

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1258 kcal

Gras: 92,64g | Prot: 61,85g | Glu: 47,81g.   Petit Déjeuner: Coffee. Déjeuner: Olive Oil, Leasa Broccoli Sprouts, Olive Oil, BelGioioso Burrata, Prosciutto, Cherry Tomatoes, Tomatoes, Georgian Tomato Soup without Rice, Sesame Keto Crackers. Dîner: Trader Joe's Beef Short Ribs, Mezzetta Sweet Cherry Peppers, Olive Oil, Kale, Mushrooms. Snacks/Autre: Red Table Wine, Gala Apples, Blackberries, Carambola (Starfruit), Sour Cream, Coffee, ChocXO Keto Snaps. plus...

2177 kcal

Exercice: Travail de Bureau - 4 heures, Cuisiner - 2 heures, Conduire - 1 heure, Épicerie - 2 heures, Repos - 7 heures, Dormir - 8 heures. plus...