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Valentine food and drink over weekend made last weeks daily average up to a big 2084 cals per day. Was 3 pound down on Friday but put it all back on for my Monday morning weigh in.
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67,1 kg
Perdu jusqu'à présent: 24,9 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Mal.
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1933 kcal
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Gras: 48,07g | Prot: 80,16g | Glu: 278,63g.
Petit Déjeuner: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Potato, Tesco Wholemeal Bread, Bertolli Light Spread, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. Dîner: Tetley Tea with Semi-Skimmed Milk, Cupcake Cake without Icing, Werther's Original Sugar Free, Tesco Golden Vegetable Rice, Sharwood's Poppadoms, Tesco Chicken Breast Fillets, Aldi Madras Sauce, Tesco Garlic & Coriander Mini Naan. Snacks/Autre: Raisin Bread, Smith's Spicy Tomato Snaps, Werther's Original Sugar Free, Tesco Ginger Nut Biscuits, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. plus...
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3116 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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poids stable
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