|
Down to 215.8 after a low cal day and a 365 calorie workout. Did a protein shake for dinner. Hoping for a tad more in the morning, then a low cal day, followed by a fun party with some eating and drinking on Saturday night.
|
97,9 kg
Perdu jusqu'à présent: 49,5 kg.
Reste à parcourir: 4,9 kg.
Régime suivi: 100%.
|
|
849 kcal
|
Gras: 24,06g | Prot: 71,96g | Glu: 80,92g.
Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Déjeuner: Starbucks Caffe Americano (Venti), Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples . Dîner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds. Snacks/Autre: Apples . plus...
|
|
2809 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 29 minutes, Marche (Rapide) - 6,5/kph - 43 minutes, Dormir - 6 heures et 30 minutes, Repos - 16 heures et 18 minutes. plus...
|
Perdant 12,7 kg par Semaine
|