|
Last weeks daily average intake was 1987cals per day = no loss no gain. Im not as active work wise so not burning as much. Prob need to drop to 1700 per day.
|
67,1 kg
Perdu jusqu'à présent: 24,9 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Mal.
|
|
1940 kcal
|
Gras: 62,92g | Prot: 63,98g | Glu: 266,28g.
Petit Déjeuner: Crownfield Fruit & Fibre, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Déjeuner: Gala Apples, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes. Dîner: Cheesecake , Bertolli Light Spread, Tesco British Jacket Potatoes, Tesco Lighter Than Light Mayonnaise, Tomatoes, Lettuce, Cottage Cheese (Nonfat) . Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Waitrose Lemon Drizzle Cake, Tesco Bacon Rashers Crisps, Tetley Tea with Semi-Skimmed Milk. plus...
|
|
3116 kcal
|
Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
|
poids stable
|