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Down to my previous low of 213.0 after a fasting day and a 362 calorie workout. Hoping for a new low in the morning.
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96,6 kg
Perdu jusqu'à présent: 50,8 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: 100%.
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855 kcal
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Gras: 23,69g | Prot: 68,78g | Glu: 91,27g.
Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Déjeuner: dannon Light & Fit Greek Yogurt, Apples. Dîner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Tomatoes. Snacks/Autre: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Cacao Goji Superfood Power Snack, Apples. plus...
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2791 kcal
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Exercice:
Marche (Modérée) - 5/kph - 29 minutes, Marche (Rapide) - 6,5/kph - 43 minutes, Dormir - 4 heures et 40 minutes, Repos - 18 heures et 8 minutes. plus...
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Perdant 3,8 kg par Semaine
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 Commentaires
AWESOME BILL! Just in time for the weekend! LOL. Your sheer control after giving in for a day or two amazes me. I've never been able to do that well. When I give in, I usually cave in not long after.
21 nov. 13 par le membre: Rob.c.weiss
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213 - wow, look at you. I usually call men 'big guy' but I can't call you that for much longer.
22 nov. 13 par le membre: sarahsmum
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Gangly - wow, funny. You must be fairly tall? But your weight is GREAT! You will be my weight soon and then I will have to drop you as a friend :( (only kidding)
22 nov. 13 par le membre: sarahsmum
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Historique de poids de Draglist
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