I only ate a meal during the day. (I ate everything I want) 🍴 😋 I started with 59 pounds. 55 pounds at the moment. Height 168 cm No dinner for 3 months. Ate today, an amazing thing ... 😍 I keep eating 2 times a day now. 😂😝😝Dance dance dance 💃💃💃
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55 kg
Perdu jusqu'à présent: 9 kg.
Reste à parcourir: 1 kg.
Régime suivi: Raisonnablement Bien.
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1194 kcal
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Gras: 48,76g | Prot: 33,83g | Glu: 167,69g.
Petit Déjeuner: Mercimek Çorbası, Türlü, Burch Corn Flakes, Tahin Pekmez, Reçel Konserveleri, Elma, Yeşil Zeytin, Siyah Zeytin, Bal, Kavrulmuş Karışık Kuruyemiş, Domatesler, Salatalık (Kabuklu), Doğal Peynir, Beyaz Ekmek. plus...
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1689 kcal
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Exercice:
Ménage - 40 minutes, Cardio - 50 minutes, Repos - 15 heures et 3 minutes, Dormir - 7 heures et 27 minutes. plus...
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Perdant 0,3 kg par Semaine
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