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Oh well this is it warts and all!🙃 The only pounds I managed to lose during March where the ones gambling!😁 Shows that I am the biggest fool on this site?😳 Never mind as Sir Tom said tomorrow is going to be a good day👍
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100,2 kg
Perdu jusqu'à présent: 14,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2371 kcal
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Gras: 106,49g | Prot: 194,04g | Glu: 157,10g.
Petit Déjeuner: Braeburn Apples, Ginger (Ground), Coffee, Boiled Egg, Kingsmill Wholemeal Bread, Coffee. Déjeuner: Pret A Manger Carrot Juice, Sainsbury's Red Onions, Pepper, Sainsbury's Be Good to Yourself Cottage Cheese, Cucumber (with Peel), Sainsbury's Oak Smoked Scottish Salmon, Green Olives, Tomatoes. Dîner: Brussels Sprouts, Cadbury Flake 99 Ice Cream, Chicken curry. Snacks/Autre: The Foodie Market Cashew Nuts, Grape Tree Supreme Californian Almonds, Green Tea, Turmeric (Ground). plus...
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Prenant 0,2 kg par Semaine
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1 à 20 sur 32
 Commentaires
we all have bad day's, don't let it get u down. tomorrow is a new day.
01 avr. 21 par le membre: Rach.😘xx
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Rachelannbig you are a very kind lady I am not worried this a marathon to me not a race I would be a little worried if I showed another gain this month❤
01 avr. 21 par le membre: Chestnut63
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Keep going!! Weight goes up and down daily x
01 avr. 21 par le membre: FrannieD
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01 avr. 21 par le membre: Chestnut63
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I had an up last week too Chestnut, brush it off and as jonty says onwards and downwards this week 💋
01 avr. 21 par le membre: NowayFox
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I am looking on the positive side the scales said my body fat is decreasing. I am not to sure how scales measure body fat?
01 avr. 21 par le membre: Chestnut63
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Fat going down is the main thing. However if you think your diet is not working, start a new one.
😊
01 avr. 21 par le membre: pcrav1992
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Pcrav thank you for your input🥰
01 avr. 21 par le membre: Chestnut63
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You lost 14kg so far! Rethink your macros and calories. Add weight training and have fun. 💪
01 avr. 21 par le membre: pcrav1992
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Pcrav when the shops reopen i am on the hunt for a kettlebell 💪
01 avr. 21 par le membre: Chestnut63
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That’s brilliant. I don’t have that in my collection so I am jealous already 🤣
01 avr. 21 par le membre: pcrav1992
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Decathlon is open . They do click and collect and apparently the lady said they remained open.
01 avr. 21 par le membre: pcrav1992
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I would get resistance bands to start with. They are cheap and versatile!
There are different resistances and they can go with you everywhere. Can even attach to a tree and do so many things
01 avr. 21 par le membre: pcrav1992
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You’ve lost a battle not a war 💪 Seriously , it’s so disheartening I know . I’ve been at work with well meaning people trying to badger me into eating chocolate & cake in the staff room today ! It’s great to have people on here that are on the same journey .
01 avr. 21 par le membre: 19J
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I have a couple of dumbells which I use for biceps curls but my main concern is my beer belly! We have a sports direct in Worthing which I can visit to test them out(kettlebell)
01 avr. 21 par le membre: Chestnut63
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What do you think caused the gain, Chesty? Don't get disheartened, you are doing so well!
01 avr. 21 par le membre: Anne_145
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19J my temptation is beer , when the pubs reopen i think I will go down that slippery hill!
01 avr. 21 par le membre: Chestnut63
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Anne I've been doing a lot of walking lately so I hope muscles have built on my legs? Next step upper body , twenty minute workout for me in the morning! That might kill me!
01 avr. 21 par le membre: Chestnut63
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Yes, could be. Keep at it.
01 avr. 21 par le membre: Anne_145
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Stop in the middle of the journey won’t make you lose the beer belly fat you mentioned. Keep going!
It all starts in the kitchen.
01 avr. 21 par le membre: pcrav1992
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Historique de poids de Chestnut63
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