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OK, gang! Final weigh in of 2013! Down to 217.9 after a super low calorie day (with lots of protein, Keld!) and then a nice 560 calorie workout on the old treadmill. Still have 10 to go for a new low, but I'm halfway there after "Christmas Blowout Extravaganza 2013."
Tanita scale numbers: Pre-dinner, after 560 calorie workout...
Weight - 217.9
Total body fat pct - 16.4
Total body water pct - 60.7
Visceral fat rating - 10
Muscle mass lbs. - 173.4
Physique rating - 6
Bone mass lbs. - 8.9
Daily Calorie Intake - 4344 (2440 BMR)
Metabolic age - 23
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98,8 kg
Perdu jusqu'à présent: 48,6 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: 100%.
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1716 kcal
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Gras: 76,79g | Prot: 140,58g | Glu: 65,00g.
Petit Déjeuner: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Déjeuner: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dîner: Stuffed Pepper with Meat, dannon Light & Fit Greek Yogurt, Red Lobster Single Malt Scotches, Navitas Naturals Organic Raw Chia Seeds, Steamed or Boiled Shrimp. Snacks/Autre: Goat Cheese, Frigo Cheese Heads Sticks Pepper Jack. plus...
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2972 kcal
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Exercice:
Marche (Modérée) - 5/kph - 25 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 5 minutes, Dormir - 6 heures et 45 minutes, Repos - 15 heures et 45 minutes. plus...
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Perdant 24,4 kg par Semaine
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