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Down a few more ounces to 216.2 after a 1000 calorie day consisting of half protein, some fats and very few carbs. Teleworking today due to the snowstorm, so will do a workout at the end of my fasting period and before my first meal. May get a bit more of a drop after that.
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98,1 kg
Perdu jusqu'à présent: 49,4 kg.
Reste à parcourir: 5,1 kg.
Régime suivi: 100%.
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2543 kcal
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Gras: 75,10g | Prot: 205,43g | Glu: 192,92g.
Petit Déjeuner: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Navitas Naturals Organic Raw Chia Seeds. Déjeuner: Lucerne Holiday eggnog, Giant Eagle Cherry Tomatoes, Dole Snap Peas, Celery, Carrots, Broccoli, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway SFWY PEANUT BUTTER CREAMY, Cucumber (with Peel). Dîner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Breast, Braswell's Raspberry Vinaigrette Dressing. Snacks/Autre: Goat Cheese, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Shock Top Beer, Fiber One 90 Calorie Brownies - Chocolate Fudge, Weight Watchers Dark Chocolate Raspberry Mini Bars. plus...
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2531 kcal
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Exercice:
Ménage - 17 minutes, Musculation (Modérée) - 10 minutes, Dormir - 6 heures et 48 minutes, Repos - 16 heures et 45 minutes. plus...
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Perdant 2,5 kg par Semaine
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 Commentaires
It's coming off, Bill! Proud of you! You must be working from home today. How many inches did you get? We are 13 degrees F now. It is flurrying but only about 1/2 inch so far.
03 janv. 14 par le membre: Mom2Boxers
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Hey Bill - looks like you could be in for a nasty storm - stay safe and inside. Way to go on the loss - I measure the ounces too, makes it feel a little more successful!
03 janv. 14 par le membre: Lynn1958
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Great job...here's to a successful day!
03 janv. 14 par le membre: Sherisauer
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Thanks again for the explanation on Mom's Journal. I'll have to show DH your website as he loves drag racing (we are poor people, yet there is always a project car in the garage - LOL). BTW - you are doing great losing those Christmas pounds.
03 janv. 14 par le membre: BuffyBear
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Hey, you're doing GREAT! Still doing the IIFYM stuff too... so much higher calories than you had been doing, right? You're killing it, Bill! Keep on going!
03 janv. 14 par le membre: Rob.c.weiss
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