Journal de adpreso, 19 avr. 21

Had a few weeks with a lack of focus and started picking up those bad habits again, so need to get that focus back on track.
78,0 kg Perdu jusqu'à présent: 11,9 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

2685 kcal Exercice: Apple Health - 24 heures. plus...
Prenant 1,3 kg par Semaine

24 supporteurs    Encourager   

Commentaires 
It is amazing how fast it goes back on compared with the hard work to get it off. So frustrating! 
19 avr. 21 par le membre: Anne_145
I know, I’m not to worried as I’m still a stone down and know I’m going to vary it’s just time to make sure I don’t allow it to get out of control again.  
19 avr. 21 par le membre: adpreso
Put a pic of your 'guess the dish' omelette on your fridge, that'll sort you out 😛 
21 avr. 21 par le membre: Rayla Williams
Trouble is it’s had to work out what photos are an omelette  
21 avr. 21 par le membre: adpreso
Lol, the yellow ones 💛 🤣🤣 
21 avr. 21 par le membre: Rayla Williams
Not all mine are yellow. In fact most of them aren’t 😂. I’ve got green, shitty brown, the yellow photos are more likely to be puke  
21 avr. 21 par le membre: adpreso
Tbh, I did lay awake worried when I saw that cow-pat thing, I mean, you ATE that thing...🤣 
21 avr. 21 par le membre: Rayla Williams
😂😂 I had some of it because it was all I had but that even put me off.  
21 avr. 21 par le membre: adpreso
Make a 5ltr batch of it and cram it into your fridge, I bet you loose weight real Fast... Even better, leave an open container in a work fridge just for 'sh***' n giggles 😉 
21 avr. 21 par le membre: Rayla Williams
They would know it’s mine😂 but would be funny  
21 avr. 21 par le membre: adpreso
Damn it, you have notoriety....leave it in the women's loos in a Harrods carrier bag, that'll get em thinking...🤣 
21 avr. 21 par le membre: Rayla Williams
This conversation is going down hill rapidly 😂 I’d just Chuck some on the floor 😂 
21 avr. 21 par le membre: adpreso
😁😁 
21 avr. 21 par le membre: Rayla Williams

     
 

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