|
Down .2 to 213.8 after a nice lunch followed by a 555 calorie treadmill workout when I got home. A loss is a loss! Eating out again tomorrow night so no workout and will have to watch it. Tanita numbers coming back...
1/07/14 Tanita Numbers (pre-dinner, post workout):
Weight - 213.8
Total body fat pct - 17.1 (back down but I have no confidence in it)
Total body water pct - 59.1 (back up two pct more)
Visceral fat rating - 10
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4164 (2339 BMR)
Metabolic age - 26 (less than half my real age again!)
|
97,0 kg
Perdu jusqu'à présent: 50,4 kg.
Reste à parcourir: 4,0 kg.
Régime suivi: 100%.
|
|
1575 kcal
|
Gras: 42,77g | Prot: 154,67g | Glu: 133,41g.
Déjeuner: Kemps Cinnamon Ice Cream, P.F. Chang's Mini Carrot Cake, Sugar, P.F. Chang's Spring Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dîner: Lowfat (1-2% Fat) Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Pork Loin (Tenderloin). Snacks/Autre: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chobani Non-fat Greek Yogurt Vanilla. plus...
|
|
3016 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 46 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 5 minutes, Dormir - 4 heures et 55 minutes, Repos - 17 heures et 14 minutes. plus...
|
Perdant 1,9 kg par Semaine
|