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Not really surprised. The jumps downwards in the last couple of days, seemed pretty dramatic. But hopefully, I can keep focused push on and see if I can make it back to here.
Next steps are to try to get back into the lifting and running program. Once I shift a few more pounds.. as I hate wobbling all over the place when running :( Hopefully not before long.
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72,0 kg
Perdu jusqu'à présent: 3,8 kg.
Reste à parcourir: 15,3 kg.
Régime suivi: Raisonnablement Bien.
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1224 kcal
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Gras: 95,37g | Prot: 67,77g | Glu: 23,60g.
Petit Déjeuner: Devon Cream Company English Double Cream, Coffee. Déjeuner: Lipton Pure Green Tea, Butter, Extra Virgin Olive Oil, Whole Wheat Bread, Shop 'n Save Pork Sausage, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Dîner: Schwan's Quarter Pound Beef Patties, Baby Spinach, Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Calavo Avocado. Snacks/Autre: Lipton Pure Green Tea, Babybel Mini Original Cheese. plus...
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2530 kcal
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Exercice:
Ménage - 1 heure, Lecture - 1 heure, Marche (Exercice) - 5,5/kph - 2 heures, Travail de Bureau - 3 heures et 30 minutes, Cuisiner - 25 minutes, Dormir - 8 heures, Repos - 8 heures et 5 minutes. plus...
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Prenant 7,3 kg par Semaine
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