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Finally broke under 213 again with a 212.4 weigh in after 8 hours of sleep, a cup of coffee, and a 770 calorie treadmill workout. Still going to go out right now and do my indulgence lunch of a big platter of Mexican treats, followed by a movie. Enjoy your weekend!
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96,3 kg
Perdu jusqu'à présent: 51,1 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: 100%.
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1959 kcal
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Gras: 71,63g | Prot: 102,35g | Glu: 233,13g.
Déjeuner: Guacamole, Las Fortunitas Corn Tortilla Chips, El Torito Frijoles De La Olla, Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, Chimichanga with Beef and Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic). plus...
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3010 kcal
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Exercice:
Marche (Modérée) - 5/kph - 13 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 31 minutes, Repos - 14 heures et 6 minutes, Dormir - 8 heures et 10 minutes. plus...
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Perdant 3,8 kg par Semaine
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