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Just 4 days into ketosis and still dropping fast, but also losing the chronic joint and nerve pain I was suffering. Feeling good!
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106,0 kg
Perdu jusqu'à présent: 21,0 kg.
Reste à parcourir: 15,3 kg.
Régime suivi: Raisonnablement Bien.
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1806 kcal
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Gras: 134,39g | Prot: 121,26g | Glu: 34,10g.
Petit Déjeuner: Saint Andre Triple Cream Brie, Heavy Cream, Cocoa Powder (Unsweetened), Cafix Cafix. Déjeuner: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Teeny Tiny Avocado, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's Chunky Blue Cheese Dressing & Dip. Dîner: Stuffed Green Olives, Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). plus...
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2882 kcal
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Exercice:
Ménage - 34 minutes, Conduire - 2 heures et 30 minutes, Marche (Lent) - 3/kph - 20 minutes, Repos - 12 heures et 36 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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