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Dropped my few ingulgence pounds from the weekend plus a few ounces. Weighed in at 2:30pm after a 755 calorie workout in an 18 hour fasted state. Here are the Tanita numbers:
1/21/14 Tanita Numbers (mid day):
Weight - 212.0
Total body fat pct - 16.9
Total body water pct - 59.3
Visceral fat rating - 9
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4134 (2322 BMR)
Metabolic age - 26
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96,2 kg
Perdu jusqu'à présent: 51,3 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: 100%.
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1664 kcal
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Gras: 75,40g | Prot: 156,92g | Glu: 97,17g.
Petit Déjeuner: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Déjeuner: Wilson Produce Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil, Girard's Caesar Dressing, Safeway SFWY PEANUT BUTTER CREAMY, 365 Greek Yogurt Plain, Goat Cheese. Dîner: Green String Beans, Chicken Breast. Snacks/Autre: Post Great Grains Raisin, Dates & Pecans Cereal, Old Wisconsin Turkey Snack Bites, Golden Flake Pretzel Twists. plus...
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3000 kcal
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Exercice:
Ménage - 14 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 30 minutes, Dormir - 6 heures et 17 minutes, Repos - 15 heures et 59 minutes. plus...
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Perdant 0,4 kg par Semaine
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