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Just can't keep the weight down. Had several celebrations these past couple of weeks, and didn't go crazy. It seems a couple of chocolates, eating different foods than we usually do just packs it on. So... back to being super careful. I refuse to give up.
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59,5 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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1005 kcal
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Gras: 24,36g | Prot: 31,12g | Glu: 165,16g.
Petit Déjeuner: Heart Active Milk, espresso, Heinz Baked Beans in Tomato Sauce (130g), Toasted Sour Dough Bread. Déjeuner: Lipton Black Tea, Heart Active Milk, Honey, Capsicum, Coles Spreadable Cream Cheese, Philadelphia Original Cream Cheese, Toscano Pizza Bruschettina. Dîner: Pink Lady Apples, Bananas, Toscano Pizza Bruschettina, Campbell's Country Ladle Minestrone (430g). Snacks/Autre: Arnott's Milk Arrowroot Biscuits, Heart Active Milk, milo, Honey, Pink Lady Apples. plus...
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1683 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure et 20 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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