|
Two days of being really determined, sticking to my calories and I've taken off .7kg.
But I seem to easily take off and then it just stops. Will keep sticking to my plan and see what happens by next Sunday. Also, two meals were Indian for birthday celebrations, and I tend to hold weight (fluid?) when I've eaten Indian food. So it always drops off again in 48 hours. So, I won't continue losing at this rate.
|
58,8 kg
Perdu jusqu'à présent: 1,9 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1138 kcal
|
Gras: 49,62g | Prot: 51,95g | Glu: 125,14g.
Petit Déjeuner: Heart Active Milk, espresso, Woolworths Wholemeal Toast Bread, Egg (Whole), Mortadella. Déjeuner: Pineapple, Bulla High Protein Cottage Cheese. Dîner: Farmers Union Greek Style Natural Yogurt, Tomatoes, Avocado, Bacon (Cured, Pan-Fried, Cooked), Pumpkin Bread. Snacks/Autre: Heart Active Milk, milo, Honey, Pic's Crunchy Peanut Butter, Pink Lady Apples. plus...
|
Perdant 4,9 kg par Semaine
|