Journal de Draglist, 30 janv. 14

Waking weigh in at 211.6. Did not work out last night. Super tired so I went to bed at 10:30 (unheard of for me to get there before midnight or 1). Then I tossed and turned until after 1am anyway. At least I had time to start thinking about my IIFYM meal plans for February.

96,0 kg Perdu jusqu'à présent: 51,4 kg.    Reste à parcourir: 3,0 kg.    Régime suivi: 100%.

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1848 kcal

Gras: 62,68g | Prot: 114,09g | Glu: 100,46g.   Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Déjeuner: City Barbeque Pulled Pork Sandwich, Ranch Salad Dressing, Carrots, Cheddar Cheese, Hoegaarden Belgian White Beer. Dîner: Oscar Mayer Deli Fresh Honey Ham, Hunt's Bold BBQ Sauce, Chicken Breast. plus...

2792 kcal

Exercice: Musculation (Modérée) - 30 minutes, Marche (Modérée) - 5/kph - 52 minutes, Dormir - 8 heures, Repos - 14 heures et 38 minutes. plus...