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WEIGH-IN WEDNESDAY Average(target)
WT : 156.09 lb (152-155)
BMI : 21.84 (21-22)
BFP: 11.97% (10.5-11.0)
CAL : 1973 (2100)
MACRO % CFP : 46/34/20 (48/29/23)
Range 155.2 - 157.4 lb
Stablizing but trend change to losing not confirmed. CI down but weight up so it's either bad estimating or water since CO (activity) was not different. I'm goung to hold my breath cause that fixes everything.
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70,8 kg
Perdu jusqu'à présent: 15,4 kg.
Reste à parcourir: 1,0 kg.
Régime suivi: Raisonnablement Bien.
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2104 kcal
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Gras: 63,67g | Prot: 85,62g | Glu: 182,70g.
Petit Déjeuner: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Déjeuner: Costco Black Forest Ham, Basmati Rice, Quirch Sofrito Diced Peppers & Onions. Dîner: Cooked Broccoli (Fat Added in Cooking), Pinot Noir Wine , Basmati Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Autre: Chocolate Mousse, Pinot Noir Wine, Spaten Oktoberfest, Riesling Wine . plus...
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Prenant 0,1 kg par Semaine
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 Commentaires
16 juin 21 par le membre: LaughingChevre
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Did you eat more salt recently? Maybe the sausage is to blame for water retention? At least you have your eye on things, so you won't stray too far!
16 juin 21 par le membre: bearnoggin
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Just a journal not, not anyyhing that needs any analysis yet. Normal rhythms of year.
16 juin 21 par le membre: sk.17
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16 juin 21 par le membre: sk.17
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Historique de poids de sk.17
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