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Nice morning weigh in of 211.6 after a 775 calorie treadmill workout at the end of my 16:8 fasting period. Time for breakfast!
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96,0 kg
Perdu jusqu'à présent: 51,4 kg.
Reste à parcourir: 3,0 kg.
Régime suivi: 100%.
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3616 kcal
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Gras: 95,51g | Prot: 220,29g | Glu: 441,21g.
Petit Déjeuner: Grapefruit, Lucerne 2% Reduced Fat Milk, Fiber One 80 Calorie Cereal - Chocolate. Déjeuner: Butter, Italian Bread, Kroger Creamy Italian Dressing, Parmesan Cheese (Grated), Merlot Wine, Mixed Salad Greens, Meatless Spaghetti with Tomato Sauce, Veal Parmigiana. Dîner: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Autre: Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, A&W A&W Ten, Safeway Red, White & Blueberries Fruit Mix, Pop Secret Movie Theater Butter Popcorn, Hershey's Whoppers Malted Milk Balls Candy. plus...
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3028 kcal
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Exercice:
Marche (Modérée) - 5/kph - 22 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 32 minutes, Repos - 12 heures et 50 minutes, Dormir - 9 heures et 16 minutes. plus...
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Perdant 0,6 kg par Semaine
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