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After a really,really bad weekend. I’ve hit my heaviest weight so far, and I just can’t do this anymore.
I hate to admit it but I need help, and there is probably no shame in admitting that, but this is what it has come to. I’m going to look at joining a proper gym, with trainers that can help me at every second, also look deeper into my eating habits. I know I’m a sneaky eater as well as a comfort eater.
I need HELP, I can’t do this on my own and if I don’t implement something now, take that giant leap or first step, where am I going to be by the end of the year.
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64,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
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702 kcal
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Gras: 42,56g | Prot: 28,22g | Glu: 50,30g.
Petit Déjeuner: Fried Egg without Fat, Woolworths No Added Salt & Sugar Peanut Butter, Spring Onions , Cherry Tomatoes, Avocados , Albany Best of Both White Bread. plus...
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Prenant 1,1 kg par Semaine
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