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Weighed 224.2 after my July 2021 five-day fasting-mimicking diet. Will concentrate on protein and non-starchy veggies for the rest of the month. After my two-week vacation to kick off the month, there is no way I'll hit my calorie goal, but happy to be back to pre-vacation weight.
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101,7 kg
Perdu jusqu'à présent: 45,7 kg.
Reste à parcourir: 8,7 kg.
Régime suivi: 100%.
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1998 kcal
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Gras: 103,50g | Prot: 203,78g | Glu: 56,91g.
Petit Déjeuner: Coffee. Déjeuner: Hammond's Chocolate Popcorn, Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Chocolate, Tyson Foods Grilled & Ready Chicken Breast Strips, Egg. Dîner: Old Trapper Original Deli Style Beef Sticks, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Soleil Berry Sparkling Water, Inglehoffer Original Stone Ground Mustard, Pork Chops (Top Loin, Boneless) , Fage Total 2% Greek Yogurt (170g). Snacks/Autre: Wyman's Fresh Frozen Triple Berry Blend, Club House Sub-Lingual B-12 Tab, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
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2379 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 55 minutes, Fitbit - 22 heures et 5 minutes. plus...
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Perdant 4,4 kg par Semaine
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 Commentaires
Well done, Bill! I'm glad you could have a grand time away and are canceling out the damage so quickly!
25 juil. 21 par le membre: melissatwa
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25 juil. 21 par le membre: Draglist
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Thank you, Dochit! That was a long time ago, but pretty happy with being able to keep most of it off.
25 juil. 21 par le membre: Draglist
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Historique de poids de Draglist
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