Journal de 13dias, 08 août 21

If your BMI is 23 or less, you will need dietary control and exercise to lose weight. Every person gains or loses weight every day. Not seeking results in a short period of time is also a key to a successful diet. You will surely have the ideal body silhouette. Let's go slowly✨ ▽＜｜ﾉｼ 

Thank you for reminding me is not a diet or running against time to lose weight but slow lifestyle changes - appreciate your help, slowly but surely :) 🤗