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7 days off plan. 12 takeaways and 2 weeks of no exercise. Could be worse. Interestingly I can now fit into my favourite size 6 work trousers so will take my NSV and not let the number get me down. Hope everyone has had a fabulous week 😊
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57,8 kg
Perdu jusqu'à présent: 5,6 kg.
Reste à parcourir: 7,8 kg.
Régime suivi: Raisonnablement Bien.
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1649 kcal
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Gras: 77,65g | Prot: 98,03g | Glu: 133,18g.
Petit Déjeuner: Nescafe Double Choca Mocha, Semi-Skimmed Milk, Sugar. Déjeuner: Nando's Spicy Rice (Regular), Marks & Spencer Tenderstem Broccoli, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) . Dîner: Nando's Spicy Rice (Regular), KFC Original Recipe Chicken Wing, Marks & Spencer Tenderstem Broccoli. Snacks/Autre: Nutella Hazelnut Spread. plus...
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94 kcal
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Exercice:
Pilates - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...
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Prenant 1,1 kg par Semaine
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 Commentaires
Suma you're doing amazing being able to fit into your size 6 trousers shows you're moving in the right direction, us ladies will help get you back on track sweetheart, super proud of you my friend 😘 xx
27 août 21 par le membre: Rach.😘xx
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Sometimes the numbers just don’t add up 🤷♀️ But being able to get into those trousers tells a different story 🎉 In a mountain of stress that’s amazing 🤩 xx
27 août 21 par le membre: 19J
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It’s true what 19J said suma. You have a ridiculously demanding job & sometimes things don’t go to plan. Love that you can get into your size 6 trousers tho. Fabulous 🥰
27 août 21 par le membre: piggy winkle
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Aww Suma you are doing absolutely great 😊
27 août 21 par le membre: adpreso
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Fantastic on fitting into your favourite size 6 work trousers 🙌
27 août 21 par le membre: DaniR1234567890
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That’s no a bad gain at all for a week off! Congrats on the NSV trousers, you are smashing this!
27 août 21 par le membre: JanusWoman
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27 août 21 par le membre: Jamie_D
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Thanks everyone for all your wonderful support. It has truly been a shitty 7 days! But I'm glad it's over and done with. Going to spend tomorrow planning how I undo the damage and get back on track. I find it so easy to slide back🙄😂
27 août 21 par le membre: suma-ya-c
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Suma, I’m sure you would be advising anyone else to draw a line under it and just move forward, and forget about that very small gain, Your doing just fine 👍🏻👏🏻
27 août 21 par le membre: Jamie_D
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Thanks Jamie, I really hope I can. When bad things happen, my body short circuits back to those old bad habits. I've not been on here very much, and have merrily slid into the abyss of food hell😂😂. But I'm determined to crawl back. Will check if you've posted anything motivational with your gorgeous golden locks😆
27 août 21 par le membre: suma-ya-c
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Historique de poids de suma-ya-c
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