Archive d'Entrée de Poids (pas d'entrée de journal) pour le 01 septembre 2021
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60,0 kg
Perdu jusqu'à présent: 10,3 kg.
Reste à parcourir: 0,1 kg.
Régime suivi: Raisonnablement Bien.
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1036 kcal
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Gras: 24,62g | Prot: 110,31g | Glu: 105,54g.
Petit Déjeuner: MuscleTech Pure Series 100% Whey Protein, Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Déjeuner: Apples, Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk Light Tuna in Water (Can). Dîner: Corn, Olive Oil , Ancient Nutrition Bone Broth Protein, Black Beans (Canned), Fresh & Easy California Blend Vegetables, Spinach, Wegmans Butternut Squash Noodles, Baked or Broiled Swordfish. Snacks/Autre: Built Bar Cherry Barcia, Blackberries , Diana's Protien * bars. plus...
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1755 kcal
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Exercice:
Fitness - 35 minutes, Tapis de Course - 10 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
Good morning, praying you're having a better week...
01 sept. 21 par le membre: Corvettecowboy
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Corvette, yes, better week. Thank you for asking! I have alot of stress right now, as we all do..I just allowed it to get the better of me. Hope all is well with you!
01 sept. 21 par le membre: Diana 1234
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I am doing well, thank you for asking... Just return home from a 7-week road trip to the mountains back east and now, I'm getting adjusted to the heat once again... If it will help, my name is Gary... I do hope the stress gets easier as time moves forward, I know how it can wear one out mentally and physically...
01 sept. 21 par le membre: Corvettecowboy
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Corvette, sounds like you had a great time! I saw your last post. We are headed to Calif to visit my mom..always a nice treat!
01 sept. 21 par le membre: Diana 1234
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Historique de poids de Diana 1234
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