|
Back on the Wagon today after a long break and eating/drinking without recording.
|
71,2 kg
Perdu jusqu'à présent: 20,9 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Mal.
|
|
1893 kcal
|
Gras: 61,15g | Prot: 66,66g | Glu: 250,47g.
Petit Déjeuner: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Grapes, Fresh Pork Sausage, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Bird's Custard, Tesco Apple Crumble, Birds Eye Fish Fingers (3), Tesco Garden Peas, Tesco British Jacket Potatoes, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Sugar, Werther's Original Sugar Free Creamy Toffees, Snaktastic Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk. plus...
|
|
3305 kcal
|
Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
|
Prenant 0,2 kg par Semaine
|
 Commentaires
Not much damage done though!
06 sept. 21 par le membre: Anne_145
|
Cheers Anne. No its not too bad considering. My shirt and jeans were feeling a slightly tighter so I knew it was time to start recording again 👍
06 sept. 21 par le membre: Dave 10
|
It's getting to that time of year when the winter clothes start coming out. Will they still fit?!😲🤞✌
08 sept. 21 par le membre: Anne_145
|
Haha yes. There all baggy on me from when I was hefty 🤣
08 sept. 21 par le membre: Dave 10
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Dave 10
|