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It seems I added some weight, but the dynamics are positive. I woke up all waterlogged, face and all, so the body weight increased.
The vitals are as follow:
Fat - 35% (0.4% decrease)
BMI - 24.6 (0.4 decrease)
Water - 47.4% (0.2% increase)
Walked 3.4 miles this morning and feel much better, the swelling on the face and under the eyes is gone!
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69,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Raisonnablement Bien.
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1284 kcal
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Gras: 62,03g | Prot: 80,29g | Glu: 103,69g.
Petit Déjeuner: Fried Egg, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Kale, Olive Oil, Newman's Own Balsamic Vinegar, Coffee. Déjeuner: ChocXO Keto Snaps, Tea (Brewed). Dîner: Senorial Sangria, POM Wonderful 100% Pomegranate Juice, Gelatin Powder (Unsweetened), Chicken Curry. Snacks/Autre: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gelatin Powder (Unsweetened), Toasted Dried Coconut. plus...
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2301 kcal
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Exercice:
Pilates - 15 minutes, Travail de Bureau - 4 heures, Conduire - 30 minutes, Randonnée - 1 heure et 6 minutes, Repos - 10 heures et 9 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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