Journal de sk.17, 13 oct. 21

WEIGH-IN WEDNESDAY Average(target)

WT : 154.34 lb (152-155)
BMI : 21.60 (21-22)
BFP: 11.79% (10.5-11.5%)

CAL : 2179 (2100)
MACRO % CFP : 37/41/22 (46/30/24)
WT Range: 153.2 - 155.4 lb
Average daily protein : 99 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Calorie overage reduced from 17% to 3.7% and weight staying in zone 👍

70,0 kg Perdu jusqu'à présent: 16,2 kg.    Reste à parcourir: 0,1 kg.    Régime suivi: Raisonnablement Bien.

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2247 kcal

Gras: 81,72g | Prot: 93,39g | Glu: 186,77g.   Petit Déjeuner: Coffee, Carnation Evaporated Milk. Déjeuner: Trader Joe's Creamy Polenta with Spinach & Carrots, Cooked Carrots, Beef Oxtails. Dîner: Butter , Rikki's Miso Vinaigrette, Muscat Wine , Corn On The Cob with Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Red Tomatoes (Cooked) , Cooked Mushrooms, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Snacks/Autre: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. plus...

2181 kcal

Exercice: Marche (Lent) - 3/kph - 3 heures et 17 minutes, Apple Health - 20 heures et 43 minutes. plus...