Journal de merry mel, 28 oct. 21

Today has been odd. I am still coughing quite a bit. done 12, 465 steps so happy 😊. been lazy now. Watch British soap shortly. How are you all? Hope better than me. keep safe and warm. Please look after each other. if you are on your own let fat screats people help look after you. Merry Mel.

53,3 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 1,6 kg.    Régime suivi: Raisonnablement Bien.

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830 kcal

Gras: 18,43g | Prot: 26,94g | Glu: 133,97g.   Petit Déjeuner: Tetley Tea with Semi-Skimmed Milk, Cadbury Drinking Chocolate, Porridge. Déjeuner: Bliss Salted Caramel Whip Bar, Latte Coffee, Kellogg's Special K Chocolate Chip Bar, Cadbury Brunch Bar Chocolate Chip . Dîner: Tetley Tea with Semi-Skimmed Milk, Fat Free Cereal Crust Breakfast Bar with Fruit Filling, Morrisons Mixed Vegetables . plus...

354 kcal

Exercice: Samsung Health - 24 heures. plus...